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Those 2 pounds that disappeared yesterday stayed gone! Woo Hoo! Of course that may be all that I lose for the week, but that's okay cause I'm staying 100%. Yesterday was a 100% day and today is going great also. Wishing the same success to all of you! I added the graph thingy to my signature for group posts and it shows I've only lost 2 pound! Grrr! Guess it just goes from the most recent weigh in from when you add it. Oh well.
View Diet Calendar, 10 September 2015:
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914 kcal
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Fat: 33.94g | Prot: 87.52g | Carbs: 69.42g.
Breakfast: Atkins Day Break Cranberry Almond Bar, ViSalus Body by Vi Nutritional Shake Mix, Wild Oats Black Chia Seeds (Wild Oats), Coffee (Brewed From Grounds). Dinner: Refried Beans, Guacamole, Lettuce, Tomatoes, Skinless Chicken Breast. Snacks/Other: Cocoa Powder (Unsweetened), Silk Pure Almond Milk - Unsweetened Original, Source Naturals Guar Gum. more...
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3112 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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