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Just starting my journey and I have a lot to loose! I have to loose the weight for health reasons, so any hints or tips are most welcome.
I actually started at 164KG before starting on FS.. So I am pleased I have lost some, just got to keep at it.
Thank you in advance for an y encouraging comments.
View Diet Calendar, 21 October 2023:
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2226 kcal
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Fat: 34.96g | Prot: 153.08g | Carbs: 242.66g.
Breakfast: Cravendale Semi Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Ryvita Thins Three Cheese, Tuna in Water (Canned), Ryvita Thins Three Cheese, Tuna in Water (Canned). Dinner: Sainsbury's Be Good to Yourself Greek Style Salad Cheese (Feta), Sainsbury's Baby New Potatoes, M&S Food Wafer Thin Chicken Breast, Lettuce Salad with Tomato, Hard-Boiled Egg , Sainsbury's Malbec. Snacks/Other: Banana, Ryvita Fruit Crunch Currant Seed & Oat, Snack a Jacks Caramel Rice Cakes, Ryvita Fruit Crunch Currant Seed & Oat, Snack a Jacks Caramel Rice Cakes, Sainsbury's King Prawns. more...
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