Marina_W_'s Journal, 21 Oct 23


View Diet Calendar, 21 October 2023:
1721 kcal Fat: 69.36g | Prot: 117.16g | Carbs: 168.29g.   Breakfast: Marks & Spencer Medium Sliced White Bread, Tesco Smooth Brussels Pate, St Helen's Farm Whole Goats Milk, Omega 3, Cherry Tomatoes, Avocados. Lunch: Apples , Milbona Fat Free Raspberry Protein Yoghurt, Warrior Raw Protein Flapjack Chocolate Brownie, Plums. Dinner: Chicken Breast, Lemon Juice, Cherry Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Dill, Sweet Red Peppers, Asda Spring Onions, Green Cabbage. Snacks/Other: Tesco Parmigiano Reggiano, St Helen's Farm Whole Goats Milk. more...
2460 kcal Exercise: Fitbit - 24 hours. more...

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Merci beaucoup 🤗💗 
21 Oct 23 by member: Marina_W_

     
 

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