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Breakfast Protein Banana & Choc Cookie x Yum x
View Diet Calendar, 18 October 2023:
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2363 kcal
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Fat: 87.18g | Prot: 144.34g | Carbs: 245.66g.
Breakfast: Nomo Creamy Choc Bar (38g), Alpro Unsweetened Almond Milk, MyProtein Pea Protein Isolate - 1kg, Juvela Gluten Free Oats, Bananas . Lunch: Asda 2 Boiled Eggs, Tomato Puree, Peperami Mini Peperami, Eatlean Grated Protein Cheese, New York Bakery Co Gluten Free Original Bagels. Dinner: Pepperoni, Ristorante Gluten Free Pizza . Snacks/Other: Mars Ice Cream Bar, XL Nutrition XL Protein Shake Strawberry. more...
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 Comments
19 Oct 23 by member: lesks89
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Sorry for Late reply - simply combine 35g of oats, 20g of vanilla protein powder, 50g ripe banana, 1tsp of coconut oil, 50ml of almond milk & 20g of chocolate.
Mash up banana and then add in other ingredients and mix well, cook in air fryer at 160 for 8-10mins or in oven for 12-15mins x
Calories 353 Protein 21g x
21 Oct 23 by member: Emma Devlin Young
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Emma Devlin Young's Weight History
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