Draglist's Journal, 17 Oct 23

Chicken Baja bowl at the Ronald Reagan building in DC.

View Diet Calendar, 17 October 2023:
2245 kcal Fat: 112.48g | Prot: 112.00g | Carbs: 63.19g.   Breakfast: Un Mondo Chorizo, Premier Nutrition High Protein Shake - Chocolate, Coffee, Scrambled Egg. Lunch: Pret A Manger Chipotle Chicken Salad with Creamy Herb Lime Dressing, Coca-Cola Diet Coke. Dinner: Fage Total 5% Greek Yogurt (170g), Sargento Pepper Jack Snacks Cheese Sticks, Caesar Salad with Romaine, Red Table Wine, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
3236 kcal Exercise: Walking (moderate) - 5/kph - 8 hours and 58 minutes, Fitbit - 15 hours and 2 minutes. more...

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Comments 
looks amazing  
17 Oct 23 by member: buenitabishop
How is Old Ronnie? LOL.  
17 Oct 23 by member: -MorticiaAddams
Well, he looked good as a brass plaque on the wall… This is a gigantic convention center with a food court and tons of offices and a couple of government agencies in it as well. I was there for a Google event. But I had to miss most of it because I was sitting in the food court writing performance reviews for my folks 🙄 
18 Oct 23 by member: Draglist

     
 

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