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Woke a 229.9, up 1.2 after a huge calorie day. Taking it easier over the weekend.
View Diet Calendar, 14 October 2023:
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2284 kcal
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Fat: 66.68g | Prot: 190.60g | Carbs: 82.15g.
Lunch: Premier Nutrition High Protein Shake - Chocolate, Primal Kitchen Mayo with Avocado Oil, Coffee, Mission Carb Balance Soft Taco Flour Tortillas, Lucerne Shredded Sharp Cheddar Cheese, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin. Dinner: Heinz Zesty Cocktail Sauce, Soleil Berry Sparkling Water, Shrimp, Wild Planet Wild Sardines in Water with Sea Salt, Primal Kitchen Spicy Brown Mustard. Snacks/Other: Soleil Berry Sparkling Water, Navitas Naturals Cacao Nibs, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Great Value Whole Milk Greek Yogurt Plain (Cup), Whiskey, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Red Table Wine. more...
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