Draglist's Journal, 12 Oct 23

Woke at 229.4, down 1.1 from yesterday. It's my first time back in the 220s since July 7! Woo hoo! UPDATE: 229.6 at 5 pm.

---

1969 kcal

Fat: 127.85g | Prot: 138.98g | Carbs: 91.01g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Premier Nutrition High Protein Shake - Chocolate, Great Value Romaine Lettuce, Primal Kitchen Mayo with Avocado Oil, Mission Carb Balance Soft Taco Flour Tortillas, Ground Beef (85% Lean / 15% Fat), Publix Onions, Tomatoes. Dinner: Soleil Berry Sparkling Water, Donatos Pizzeria Donato's 10" Serious Meat Pizza with Cauliflower Crust, Great Value Whole Milk Greek Yogurt Plain (Cup). Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...

2275 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Fitbit - 22 hours and 57 minutes. more...