Weigh In record (no journal entry) for 09 October 2023
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1095 kcal
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Fat: 68.15g | Prot: 46.93g | Carbs: 71.26g.
Breakfast: Круассан, Warburtons Toastie, Tesco Unsmoked Back Bacon Rashers, Жареное Яйцо. Lunch: Кофе с Сахаром, Warburtons Toastie, Tesco Medium Avocado, Красные Помидоры, Co-Op Mozzarella. more...
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Losing 1.1 kg a Week
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lopra301's Weight History
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