Weigh In record (no journal entry) for 09 October 2023
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102.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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629 kcal
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Fat: 43.03g | Prot: 49.96g | Carbs: 7.23g.
Lunch: Баранина, Помидоры, не Молоко Миндальное Молоко, Огурец (с Кожурой). more...
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Losing 2.1 kg a Week
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Paul7733's Weight History
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