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Ryan22625
On telegram and snap
View Diet Calendar, 08 October 2023:
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739 kcal
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Fat: 44.22g | Prot: 40.99g | Carbs: 40.94g.
Breakfast: Tesco Baked Beans, Tesco Smoked Bacon Streaky Rashers, Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking). more...
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2143 kcal
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Exercise:
Push ups - 20 minutes, Swimming (slow) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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 Comments
08 Oct 23 by member: chunkryan
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What’s telegram never heard of that one 🤔
08 Oct 23 by member: jo pacy
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Just like what’s app really
08 Oct 23 by member: chunkryan
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chunkryan's Weight History
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