Weigh In record (no journal entry) for 05 October 2023
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98.4 kg
Lost so far: 4.5 kg.
Still to go: 22.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 October 2023:
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1079 kcal
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Fat: 77.17g | Prot: 76.05g | Carbs: 20.85g.
Breakfast: Ryvita Original Rye Crispbread, Tesco Crunchy Peanut Butter. Lunch: Spinach (Chopped or Leaf, Frozen), Heck 97% Pork Sausages. Dinner: Asda 2 Boiled Eggs, Heck 97% Pork Sausages. Snacks/Other: Sun-Pat Smooth Peanut Butter. more...
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Gaining 0.0 kg a Week
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MARGARET LANGFORD's Weight History
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