Weigh In record (no journal entry) for 05 October 2023
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114.8 kg
Lost so far: 16.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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1153 kcal
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Fat: 33.14g | Prot: 129.79g | Carbs: 72.09g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Butter Chicken. Dinner: The Protein Works Diet Meal Replacement . Snacks/Other: Activia Fat Free Vanilla Yogurt, Skinny Whip Chocolate Orange , Aldi Lentil Chips. more...
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Gaining 0.8 kg a Week
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rachotoole's Weight History
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