Weigh In record (no journal entry) for 04 October 2023
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67.6 kg
Lost so far: 6.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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447 kcal
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Fat: 11.76g | Prot: 26.95g | Carbs: 51.88g.
Lunch: Co-Op British Silverside Beef, Marks & Spencer Frozen Chantenay Carrots, Asda Frozen Cauliflower, Tesco Frozen Broccoli. Dinner: Asda Tuna Mayo Paste, Schar White Ciabatta Rolls. more...
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Losing 0.5 kg a Week
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Pho3nix2018's Weight History
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