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View Diet Calendar, 03 October 2023:
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1167 kcal
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Fat: 34.08g | Prot: 92.85g | Carbs: 105.15g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Co-Op Bananas, Tesco Juicy Pineapple Chunks, Tesco Mixed Vegetables, Chicken Thigh. Dinner: Tesco Mixed Vegetables, Sainsbury's Spicy Mexican Style Rice , Chicken Thigh (Skin Not Eaten). more...
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chunkryan's Weight History
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