Weigh In record (no journal entry) for 03 October 2023
|
97.4 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1237 kcal
|
Fat: 43.16g | Prot: 34.86g | Carbs: 195.01g.
Breakfast: Einstein Brothers Bagels Tomato, Kraft Light Mayonnaise, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Oscar Mayer Traditional Bacon, Trader Joe's Cantaloupe Slices. Snacks/Other: HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Chocolate Pudding, Graham Crackers, Great Value Cashew Halves & Pieces, HEB Pretzels Peanut Butter Filled. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|