|
Woke at 234.0, up .3 from yesterday. Despite a 1400 cal day of high protein, and low-carb and fats. It’s a process! UPDATE: Down to 233.4 by mid afternoon.
View Diet Calendar, 03 October 2023:
|
1919 kcal
|
Fat: 31.76g | Prot: 171.58g | Carbs: 43.17g.
Breakfast: Lucerne Cottage Cheese Small Curd 4%, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Skinless Chicken Breast, Salsa. Dinner: Whiskey, Red Table Wine. Snacks/Other: Chomps Original Beef Stick, Great Value Whole Milk Greek Yogurt Plain (Cup), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
|
|