Weigh In record (no journal entry) for 01 September 2015
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2015:
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1501 kcal
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Fat: 46.88g | Prot: 74.79g | Carbs: 190.87g.
Breakfast: Weetabix Crispy Minis Chocolate Chip, Asda Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Water, Chilli Con Carne with Beans and Rice. Dinner: Water, Tesco Summer Fruit Lattice Pie, Couscous (Cooked), Heinz Baked Beans, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Kinder Chocolate Snack Bar, Water, Tea with Semi-Skimmed Milk, Bananas. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Resting - 12 hours and 10 minutes, Housework - 2 hours, Standing - 40 minutes. more...
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steady weight
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