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Supper time and a last minute protein boost x
View Diet Calendar, 01 October 2023:
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1790 kcal
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Fat: 62.55g | Prot: 169.03g | Carbs: 131.80g.
Breakfast: Tesco Butterpak, Warburtons Gluten Free White Cob with Sourdough, Tesco Medium Eggs, Mattessons Reduced Fat Smoked Sausage. Lunch: Chicken Breast Meat (Roasted, Cooked) . Dinner: Asda Banana, Marks & Spencer Banoffee Sauce, Tesco Flax Seeds, MyProtein Pea Protein Isolate - 1kg, Quaker Gluten Free Oats. Snacks/Other: Mars Hi Protein, Semi-Skimmed Milk. more...
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Emma Devlin Young's Weight History
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