Weigh In record (no journal entry) for 31 August 2015
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 45.65g | Prot: 50.14g | Carbs: 197.96g.
Breakfast: Tea with Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Marks & Spencer Fireburst Rice Salad, Dinner Rolls, Cauliflower Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Water. Dinner: Bird's Custard, Tesco Summer Fruit Lattice Pie, Asda Chicken & Mushroom Risotto, Water. Snacks/Other: Red Table Wine, Fried Plantain, Water. more...
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2438 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Standing - 40 minutes, Resting - 5 hours and 5 minutes. more...
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Losing 4.6 kg a Week
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