|
Was meant to weigh-in today but I completely forgot it was Friday lol! Had a few 'bad' days this week (few family issues made it a choice between eating takeaway or not eating at all for three days) so I'll probably be seeing a red arrow tomorrow when I weigh. Ah well, I know what caused it and I know how to make that little green arrow pop back up again next week so no worries
|
105.2 kg
Lost so far: 12.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2023:
|
1887 kcal
|
Fat: 66.70g | Prot: 103.81g | Carbs: 211.38g.
Lunch: Clover Lighter Spread, Egg, Warburtons Danish Lighter Wholemeal Bread. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Tesco Mini White Tortilla Wraps, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sugared or Glazed Doughnuts , Asda Milk Chocolate Digestives. more...
|
steady weight
|