Weigh In record (no journal entry) for 09 August 2011
|
75.7 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1197 kcal
|
Fat: 26.62g | Prot: 52.24g | Carbs: 193.34g.
Lunch: Peach, Lemon Juice, Lettuce, Cottage Cheese with Pineapple, Irish potato farl. Dinner: Sweet Chilli and Red Pepper, Peaches, Rice Noodles, Chinese Cabbage (Bok-Choy, Pak-Choi) , Half Fat White Mature Cheddar Cheese, Low Fat Natural Yogurt, Mae Ploy Sweet Chili Sauce. Snacks/Other: Strawberry Cereal Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paolability's Weight History
|