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I'm back after a long absence, but I have now decided to take my eating back under control. Perimenopause is one of the reasons for my weight gain but not an excuse. I'm back on IF, as I have a holiday at Christmas to work to. I'm glad to be back 😌
View Diet Calendar, 26 September 2023:
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424 kcal
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Fat: 12.10g | Prot: 40.46g | Carbs: 36.11g.
Lunch: Co-Op British Silverside Beef, Co-Op British Roast Chicken Slices, Co-Op Chilli Beetroot, Co-Op Irresistible Tomato Selection, Tesco Bistro Salad. Dinner: Tesco Closed Cup Mushrooms, Tesco Bistro Salad, Co-Op Irresistible Tomato Selection, Co-Op Chilli Beetroot, Asda Cooked Chicken Breast Strips. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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