Draglist's Journal, 26 Sep 23

Work salad bar.

View Diet Calendar, 26 September 2023:
2367 kcal Fat: 84.23g | Prot: 198.36g | Carbs: 94.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Mixed Salad Greens, Goya Black Beans, Great Value Garbanzo Beans, Black Olives, Perdue Grilled Chicken Breast Strips, Super Seedz Pumpkin Seeds, Tuna Fish Salad , Egg, Shrimp, Coca-Cola Coke Zero (20 oz), Perrier Sparkling Natural Mineral Water. Dinner: Grilled Chicken, Red Table Wine, Yellow Summer Squash, Red Onions, Veggie Patch Falafel Chickpea Balls, Hummus , Pita Bread, Steak. Snacks/Other: Soleil Berry Sparkling Water, Bragg Organic Apple Cider Vinegar, Hannaford Cottage Cheese, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Kroger Sauerkraut. more...
2986 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Looks good! I like black olives in salads 
26 Sep 23 by member: Fritzy 22
Black olives and black beans! 
26 Sep 23 by member: Draglist
looks delicious  
26 Sep 23 by member: buenitabishop
Looks good! 
26 Sep 23 by member: -MorticiaAddams
Perrire. I didn't know you're French 😄. Great looking salad 😋  
26 Sep 23 by member: 2melons
You do all right at the salad bar. 
26 Sep 23 by member: erikahollister
Looks so good! 
26 Sep 23 by member: FoodyDuty
Thanks! This is a great salad bar with slightly different things every day. I wanted a zero-calorie sports drink, but they were out, and I didn't want a diet soda, so Perrier it was! 
26 Sep 23 by member: Draglist
Looks Very Good 🙂 
27 Sep 23 by member: rcguenth

     
 

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