Anne A's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

75 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

1548 kcal

Fat: 39.05g | Prot: 63.57g | Carbs: 255.25g. Breakfast: Asda Whole Milk, Bran Flakes. Lunch: Water, Tesco Just Ham Sandwich. Dinner: Zizzi Pistachio Ice-Cream, Chilli Con Carne with Beans and Rice. Snacks/Other: Bananas, Smooth Peanut Butter (with Salt), Toasted Whole Wheat Bread (Commercial), Water. more...

2055 kcal

Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Anne A's Weight History

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Anne A's Journal, 29 Aug 15

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Anne A's Weight History