Weigh In record (no journal entry) for 28 August 2015
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 36.84g | Prot: 36.75g | Carbs: 176.04g.
Breakfast: Yeo Valley Fat Free Yogurt, Bananas, Tea with Semi-Skimmed Milk. Lunch: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream of Asparagus Soup, Tesco Brown Bread Roll. Dinner: Pizza Hut Small Italian Beef Sizzler, Nestle Smarties Yoghurt, Water. Snacks/Other: Water, Tesco Triple Chocolate Cookie, Green Tea, Green Tea, Bananas. more...
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2537 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 1 hour and 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Housework - 1 hour, Standing - 40 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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