Weigh In record (no journal entry) for 22 September 2023
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71.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1400 kcal
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Fat: 44.00g | Prot: 51.00g | Carbs: 140.60g.
Breakfast: Caribou Coffee Latte (Medium). Dinner: Trader Joe's Cheddar Jalapeño Pull Apart Bread, Sutter Home Chardonnay. more...
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Gaining 1.9 kg a Week
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Sternfan's Weight History
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