rhontique's Journal, 26 Aug 15

Another successful day in the books. Today is starting off good too. Sticking to Atkins 100%.

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865 kcal

Fat: 44.28g | Prot: 84.77g | Carbs: 37.51g.   Breakfast: Coffee-Mate Original Coffee Creamer, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats). Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast, Sargento Munster Cheese. Dinner: Mozzarella Cheese (Whole Milk), Cucumber (Peeled), Lettuce, Tomatoes, Hidden Valley Southwest Chipotle Dressing. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened). more...