Weigh In record (no journal entry) for 16 September 2023
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1696 kcal
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Fat: 73.25g | Prot: 47.73g | Carbs: 208.83g.
Breakfast: Bananas, Jam (All Flavors), Tea with Skimmed Milk, Asda Chosen By You Croissant, Robinsons Lemon Squash. Lunch: Tea with Skimmed Milk, Cadbury Freddo, McVitie's Rich Tea Biscuits. Dinner: White Rice, McCain Original Oven Chips, Beef Curry. Snacks/Other: Robinsons Lemon Squash, Cadbury Crunchie Blast Ice Cream, Ocean Spray Cranberry Juice, Coffee with Skim Milk. more...
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steady weight
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twinkle.toes's Weight History
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