Weigh In record (no journal entry) for 17 September 2023
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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1320 kcal
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Fat: 32.46g | Prot: 42.28g | Carbs: 216.89g.
Breakfast: Jam (All Flavors), Tea with Skimmed Milk, Asda Chosen By You Croissant, Robinsons Lemon Squash. Lunch: Bananas, Tea with Skimmed Milk, Robinsons Lemon Squash. Dinner: Aldi Gravy Granules, Lurpak Spreadable Lighter (10g), Minced Beef (95% Lean / 5% Fat) , Onions , Mushrooms , Carrots , Mashed Potato made with Milk (from Fresh). Snacks/Other: Skinny Whip Toffee, Bananas , Coffee with Skim Milk, Nectarines , Skinny Whip Toffee, Robinsons Lemon Squash. more...
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steady weight
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twinkle.toes's Weight History
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