Weigh In record (no journal entry) for 20 September 2023
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116.1 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1202 kcal
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Fat: 52.90g | Prot: 89.46g | Carbs: 83.34g.
Breakfast: Coffee with Semi-Skimmed Milk, USN Diet Fuel, Aldi Unsweetened Almond Milk. Lunch: Cappuccino, Quorn stroganof. Dinner: Aldi Gravy Granules, Sainsbury's Carrots, Tesco Broccoli Florets, Ham (Boneless, Extra Lean and Regular, Cured), Turkey Breast Meat . Snacks/Other: McDonald's Apple Pie. more...
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Losing 1.1 kg a Week
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rachotoole's Weight History
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