Weigh In record (no journal entry) for 18 September 2023
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92.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2951 kcal
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Fat: 123.26g | Prot: 238.13g | Carbs: 210.44g.
Breakfast: Mlekovita Kefir, USN Creatine Anabolic, Funktional Foods Green Superblend Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Poached Egg (with Salt), Morrisons Smoked Back Bacon, Tesco Finest Wiltshire Cured Ham, Worldwide Foods Classic Basmati Rice. Lunch: McVitie's Gold Bar, Kit Kat Kit Kat, Knorr Chicken Stock Cube, Uncle Ben's Basmati Rice, Chicken Drumstick Meat and Skin , Coriander. Dinner: Asda Frozen Spinach, Full Green Cauliflower & Broccoli Rice, Tesco Broccoli Florets, Young's Gastro Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets. Snacks/Other: The Real Pork Crackling Co Pork Scratchings, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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Losing 0.4 kg a Week
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simisimpson's Weight History
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