Weigh In record (no journal entry) for 16 September 2023
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98.4 kg
Lost so far: 5.0 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1186 kcal
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Fat: 98.04g | Prot: 51.06g | Carbs: 23.47g.
Lunch: Waitrose Pointed Spring Cabbage, Aldi Medium Free Range Eggs, Sainsbury's Extra Virgin Olive Oil. Dinner: Tesco Sliced Black Olives, Sainsbury's Extra Virgin Olive Oil, Sainsbury's Greek Feta, Tesco Babyleaf Salad. Snacks/Other: Arla Lactofree Whole Milk. more...
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Gaining 0.9 kg a Week
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samanthalondon's Weight History
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