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Woke at 234.3, up .6 from yesterday. Got to 233.5 by noon before eating lunch.
View Diet Calendar, 11 September 2023:
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1320 kcal
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Fat: 39.54g | Prot: 188.78g | Carbs: 51.32g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Shredded), Signature Select Broccoli Florets, Premier Nutrition High Protein Shake - Chocolate, Primal Kitchen Golden BBQ Sauce, Appleton Farms Grilled Chicken Strips. Dinner: Soleil Berry Sparkling Water, Great Value Whole Milk Greek Yogurt Plain (Cup), Huy Fong Foods Sriracha Hot Chili Sauce, Wild Planet Wild Sardines in Water with Sea Salt. Snacks/Other: Soleil Berry Sparkling Water, Chomps Beef Snack Stick, Kikkoman Soy Sauce, StarKist Foods Tuna Creations Ranch, Nature's Intent Cauliflower Rice, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2429 kcal
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Exercise:
Walking (moderate) - 5/kph - 53 minutes, Fitbit - 23 hours and 7 minutes. more...
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