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I’ve just been to Rome for 5 days. I ate lots of pizza, pasta and A LOT of gelato. This result isn’t surprising 😂 I have no regrets though, Italy was great and I wanted to enjoy my holiday for what it was. BUT! Back on the grind now and time to lose some weight, no excuses 🫵🏼
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84.4 kg
Lost so far: 18.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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930 kcal
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Fat: 24.58g | Prot: 25.60g | Carbs: 119.91g.
Breakfast: Tesco Egg Protein Pot, Clover Light Butter, Waitrose Wheat & Rye Sourdough Bread, Greggs Espresso Shot, Minor Figures Barista Oat Milk. Lunch: Lidl Cheese & Tomato Pizza. Snacks/Other: Rekorderlig Strawberry Lime Cider, Red Bull Sugar Free Energy Drink (Can), Skinny Crunch Raspberry and White Chocolate. more...
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Gaining 0.7 kg a Week
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