Weigh In record (no journal entry) for 11 September 2023
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90.1 kg
Lost so far: 24.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1161 kcal
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Fat: 42.76g | Prot: 81.29g | Carbs: 104.13g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Dried Prunes, Asda Simply Granola. Dinner: Chicken Breast, Asda Tikka Masala Cooking Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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Gaining 3.8 kg a Week
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tattooedjesy's Weight History
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