simisimpson's Journal, 08 Sep 23


View Diet Calendar, 08 September 2023:
2726 kcal Fat: 87.46g | Prot: 261.19g | Carbs: 221.59g.   Breakfast: Poached Egg , Hovis Wholemeal Bread, Lurpak Lightly Salted Spreadable Butter, Heinz Baked Beans , Funktional Foods Green Superblend Powder, Optimum Nutrition 100% Gold Standard Whey Protein, Sci-MX Creatine Monohydrate. Lunch: Tom Yum Soup, Knorr Chicken Stock Cube, Prawns, Asda Cod Fillets, Tesco Smoked & Boneless Haddock Fillets. Dinner: Tesco Reduced Fat Coleslaw, Tesco Reduced Fat Butterpak Spreadable, The Cheese Emporium Medium Cheddar, Tesco Prime Cuts Honey Roast Ham, Hovis Wholemeal Bread. more...
3574 kcal Exercise: Apple Health - 24 hours. more...

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simisimpson's Weight History


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