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Fresh fruit at the FedTalks event at the Waldorf Astoria in Washington DC.
View Diet Calendar, 07 September 2023:
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3765 kcal
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Fat: 136.13g | Prot: 367.34g | Carbs: 103.62g.
Breakfast: America's Choice Bacon Thick Sliced, Blueberries, Egg, Fresh & Easy Orange Bell Pepper, Cantaloupe Melons, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Crab Cake, Kraft Tartar Sauce, Beef Steak, Greek Salad, Mozzarella Cheese (Whole Milk) , Einstein Brothers Bagels Tomato, Wellsley Farms Green Pepper. Dinner: Bonefish Grill Fried Calamari, Matlaw's Clams Casino, Whiskey, Red Table Wine, Oysters, Alaska King Crab , Italian Bread , Butter . Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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3210 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Fitbit - 22 hours and 58 minutes. more...
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 Comments
07 Sep 23 by member: -MorticiaAddams
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So nice that people are better these days about offering healthy options
07 Sep 23 by member: writingwyo
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oh yeah!!! this looks delicious Draglist
07 Sep 23 by member: buenitabishop
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07 Sep 23 by member: animebabe92
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Did you just grab the whole plate! LOL
07 Sep 23 by member: Redporchlady
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You have been hitting the big hotels in DC! That look fantastic.
07 Sep 23 by member: shirfleur 1
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Looks excellent my friend 🙂
07 Sep 23 by member: rcguenth
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I’d like like.. Thanks for making me this plate of food. Bye!
07 Sep 23 by member: Cheryllyna
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It was nice... I had a brief thought of just tipping up one end onto my plate!
08 Sep 23 by member: Draglist
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Draglist's Weight History
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