teachertracey's Journal, 06 Sep 23

I have not been able to work my lower body much these last 3 months (due to a medial, meniscus/ cartilage tear in my left knee) so I have done lots of upper body and ab exercises lately.
👀I see you arms and abs…💪🏻👍🏻

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1517 kcal

Fat: 47.55g | Prot: 117.03g | Carbs: 204.21g.   Pre-Breakfast: Coffee, Ryze Mushroom Coffee, Califia Farms Betterhalf Unsweetened , Orgain Collagen Peptides. Lunch: Don Lee Farms Chicken Patties, Broccoli , White Rice. Tea: Soom Chocolate Sweet Tahini Halva Spread, Wal-Mart Gala Apple. Dinner: Celcius Peach Mango Green Tea, Great Value Frozen Mixed Berries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Log Cabin Sugar Free Maple Syrup, Franz Keto White Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Old Trapper Old Fashioned Beef Jerky, Quaker 100% Whole Grain Oatmeal, Cinnamon , Swerve Brown Sugar. more...

2535 kcal

Exercise: Arms - 30 minutes, Apple Health - 23 hours and 30 minutes. more...