Weigh In record (no journal entry) for 06 September 2023
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1206 kcal
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Fat: 34.02g | Prot: 91.58g | Carbs: 140.93g.
Breakfast: Yoğurt, Ceviz, Haşlanmış Yumurta, Yayla Chia Tohumu, Haşlanmış Tavuk Göğsü, Marul. Lunch: Süt. Dinner: Kahve, Kuru Kayısı, Burch Karabuğday Patlağı , Şeftali. Snacks/Other: Mercimek Çorbası. more...
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1400 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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yagmurzayiflayacak's Weight History
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