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tatil sonrası kilom normal bence
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56 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2383 kcal
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Fat: 84.97g | Prot: 132.65g | Carbs: 268.36g.
Breakfast: Beyaz Peynir, Yumurta, Lor Peyniri, Maydanoz. Lunch: Çikolata, Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Ovadan Osmancık Pirinç, Nohut. Dinner: Erpiliç Piliç Parmak Köfte, Eti Popkek Mini Bitter Çikolatalı Kek , Beyaz Ekmek. more...
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2787 kcal
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Exercise:
Weight Training (Bodybuilding) - 22 minutes, Stretching (yoga) - 20 minutes, Arc Trainer - 2 minutes, Vacuuming - 1 hour, Sitting - 3 hours, Sleeping - 9 hours, Resting - 7 hours and 16 minutes, Swimming (fast) - 1 hour, Swimming (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Gaining 2.5 kg a Week
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yagmurzayiflayacak's Weight History
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