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Woke at 232.1, up 1.1 from yesterday.
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2517 kcal
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Fat: 73.94g | Prot: 163.22g | Carbs: 108.91g.
Breakfast: Fage Total 5% Greek Yogurt (170g), Body Fortress Super Advanced Whey Protein - Cookies N' Creme, MegaFood Daily Turmeric, Coffee. Lunch: Good & Gather Organic Creamy Peanut Butter, Colavita Extra Virgin Olive Oil, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Halo Top Triple Berry Yogurt Pops, Perdue Short Cuts Carved Grilled Chicken Breast. Snacks/Other: Red Table Wine, Soleil Berry Sparkling Water, Mezzetta Italian Mix Giardiniera, Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 31 minutes, Fitbit - 22 hours and 29 minutes. more...
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