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Salad bar at work. Inside today because it looks like rain.
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2600 kcal
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Fat: 98.39g | Prot: 159.98g | Carbs: 125.80g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Premier Nutrition High Protein Shake - Chocolate. Lunch: Baby Spinach, Great Value Garbanzo Beans, America's Choice Bacon Thick Sliced, Ham (Whole, Cured) , Black Olives, Turkey Breast Meat , Tuna Fish Salad , Egg, Shrimp, Perrier Sparkling Natural Mineral Water. Dinner: Succotash, Lucerne Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Margarita, Red Table Wine. Snacks/Other: Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 hours and 57 minutes, Fitbit - 18 hours and 3 minutes. more...
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Draglist's Weight History
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