BS 123
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70.5 kg
Lost so far: 23.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 58.24g | Prot: 94.36g | Carbs: 110.08g.
Breakfast: Salmon Skin, Harris Teeter Blueberries, Good Grains Steel Cut Oats, Great Value Tomato Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup. Lunch: Tomatoes, Great Value Taco Seasoning, Celery, Carrots, Poblano Pepper, Winn-Dixie Zucchini, Onions, Kraft Cool Whip. Dinner: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Salmon, Lettuce, Tomatoes, Onions. Snacks/Other: Kroger Crunchy Peanut Butter, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, barkTHINS Dark Chocolate Almond with Sea Salt, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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Gaining 1.9 kg a Week
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