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TonyFar
Journal
22 Aug 23
TonyFar's Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
107.7 kg
Lost so far:
2.3 kg
.
Still to go:
0.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 22 August 2023:
1108 kcal
Fat: 5.54g | Prot: 29.45g | Carbs: 159.00g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Lunsj jobben.
Dinner:
Gulrot 100g, Potet 100g, Potet 50g, Kålrot 100g.
more...
3016 kcal
Exercise:
Walking (brisk) - 6.5/kph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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TonyFar's Weight History
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