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Woke at 234.1, the same as yesterday. Not too bad, considering I ate three square meals, all of them large. Back at the home office, and I will be back to lower calories today and over the weekend. UPDATE: I fasted until 2 pm and ate some leftover burgers. Got to 233.6.
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2329 kcal
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Fat: 121.59g | Prot: 180.47g | Carbs: 57.39g.
Breakfast: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water, Lidl Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). Dinner: Chipotle Mexican Grill Steak Burrito Bowl (Keto Style), Chipotle Mexican Grill Barbacoa, Chomps Beef Snack Stick, Premier Nutrition Whey Protein, Fage Total 5% Greek Yogurt (227g), Red Table Wine. Snacks/Other: Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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