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1570 kcal
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Fat: 56.09g | Prot: 108.62g | Carbs: 154.88g.
Pre-Breakfast: Nut Pods Almond Coconut Creamer, Coffee, Ryze Mushroom Coffee. Lunch: Giovanni Rana Meat Lasagna, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Best Yet Mixed Berries, Bananas , Spinach , Kirkland Signature Unsweetened Almond Milk. Tea: Kodiak Cakes Power Cakes, Mrs. Butterworth's Sugar Free Syrup, Lily's Dark Chocolate Premium Baking Chips. Dinner: White Rice, White Claw Black Cherry Hard Seltzer (12 oz), Dry Grated Parmesan Cheese, Cooked Summer Squash (Fat Added in Cooking), Panda Teriyaki Sauce, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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2328 kcal
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Exercise:
Walking abs - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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teachertracey's Weight History
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