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My work salad bar comes through with shrimp, meats an egg, a few strawberries, and black olives.
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2307 kcal
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Fat: 86.42g | Prot: 158.27g | Carbs: 137.29g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Spinach Salad, Baby Spinach, Hanover Chick Peas, Feta Cheese , Black Olives, Egg, Shrimp, Ham (Whole, Cured) , Perdue Grilled Chicken Breast Strips, Strawberries, Turkey Breast Meat , Gatorade Zero Glacier Cherry (20 oz). Dinner: Del Destino Whole Fire Roasted Red Peppers, Houlihan's Pulled Smoked Pork Slider, Red Table Wine. Snacks/Other: Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Navitas Naturals Cacao Nibs, Fage Total 5% Greek Yogurt (170g), Vitamin A 10,000 IU, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate. more...
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2824 kcal
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Exercise:
Walking (moderate) - 5/kph - 27 minutes, Fitbit - 23 hours and 33 minutes. more...
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