Weigh In record (no journal entry) for 07 August 2023
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123.8 kg
Lost so far: 7.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 17.00g | Prot: 84.25g | Carbs: 143.13g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Milk, Lidl Frozen Pineapple Chunks, USN Diet Fuel. Lunch: Coffee with Milk, Basmati Boil in the Bag Rice, Quorn chilli 2. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Aldi Unsweetened Almond Milk, USN Diet Fuel. Snacks/Other: Skinny Whip Chocolate Orange , Popchips Sour Cream & Onion Corn Chips. more...
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Gaining 3.2 kg a Week
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rachotoole's Weight History
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