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Woke at 233.9, down .4 from yesterday. UPDATE: Fasted until 2:30 and then ate some shrimp, coleslaw, and walnuts. Got to 233.4 by then. Pork chops and salad tonight.
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1413 kcal
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Fat: 56.76g | Prot: 181.24g | Carbs: 41.45g.
Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Vinegar, Mayonnaise, Sugar, Fresh & Easy Seafood Cocktail Sauce, Fresh Express Cole Slaw, Shrimp, Coffee, Premier Nutrition Whey Protein, MegaFood Daily Turmeric. Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless) , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, BodyTech Creatine Monohydrate, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2276 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Fitbit - 21 hours and 58 minutes. more...
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