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Woke at 235.5, down 2.2 from yesterday. Fasted until noon but didn’t get any lighter.
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1421 kcal
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Fat: 68.76g | Prot: 139.33g | Carbs: 61.11g.
Breakfast: Water , Coffee. Lunch: Fage Total 5% Greek Yogurt (170g), Soleil Berry Sparkling Water, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Signature Select Southwest Style Salsa, Perdue Grilled Chicken Breast Strips, Sweet Onions, Green Peppers, Premier Nutrition High Protein Shake - Chocolate. Dinner: Soleil Berry Sparkling Water, Cole Slaw, Mayonnaise , Vinegar , Sugar, Heinz Sweet Relish, Heinz Tomato Ketchup, Publix Onions, Great Value Romaine Lettuce, Ground Beef (85% Lean / 15% Fat), Tomatoes, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Soleil Berry Sparkling Water, BodyTech Creatine Monohydrate, Vitamin A 10,000 IU, Zinc 50 Mg, Liver Support, One A Day Men’S 50+ Multivitamin, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil 2000 mg, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Fitbit - 23 hours and 19 minutes. more...
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 Comments
Super you already lost over 10 pounds of water weight!!!🙂🙂🙂🙂
04 Aug 23 by member: Maine coon
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Thanks, Pam! Yes, I expected/hoped it would come off fast once I got back on plan.
04 Aug 23 by member: Draglist
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04 Aug 23 by member: LadyinDenim
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Thanks, LadyinDenim! Trying to set Top Speed!
04 Aug 23 by member: Draglist
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04 Aug 23 by member: -MorticiaAddams
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04 Aug 23 by member: Draglist
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Draglist's Weight History
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